February 16, 2010 - Day 7 (7:00 - 10:00 PM)
The course wound down with an end-to-end practice followed by review of techniques and Q&A. After offering gratitude to all spiritual masters, teacher, volunteers and participants, it was time for complete loosening up. Everyone danced to some mellifluous tunes and that was followed by potluck dinner..
As the curtain draws to a close, it is now upto each individual to decide their dedication and motivation to this newly laid path of life. What one does is the Freedom of Choice !!!
hey i need 6 steps of this yoga i did cource one year back but forgot the sequence need to practice again can you pls help me my email mbmarx@gmail.com or marxcbabu@gmail.com
ReplyDeletesorry for a delayed response. I have not been one of the keen followers of this practice. At this time I don't even remember what they were :-( SORRY !!!
ReplyDeletePrep:
ReplyDeletepatanga aasan
shishupal aasan (left), (right)
Nadi Vibhajan
Kriya:
Sukh Kriya
Aum chants
Breath Flutter
Bandhas
Breath observation
Hi,
Deletecan you please brief the steps of each topics. I had this 3 years before. I couldnt recollect all from the names.
Thanks
Mani
@Deepesh Yadav Namaskaram! thanks very much bro but don't go in detail dont clarify your doubts here online. Please concern you Guru from whomever you learnt it Thanks Regards
DeleteHi, can anyone tell me while performing the bandhas is the eye to be closed completely or the eyes half open with only the eye balls looking in between the eyebrows .... sumhow amongst all d complicated bandhas I managed to forgot this small aspect :-( ... pls help ....
ReplyDeleteYou missed out on the surya namashkar and the shav aasan to bring back the metabolism to normal state before doing the kriya...
ReplyDeleteeyes are to be closed through out...
ReplyDeleteVery nice work. It is acting as journal for me as I am going through the programme. best think I like about your blog is the logical inquisitiveness which I found greatly undertone in the course. In any case we should not leave that (It dose not matter whoever says.)
ReplyDelete